P2 Recipes

CHILI
4 oz. lean raw burger, browned, and then rinse in HOT water, then add spices...
chili pwdr
cumin
fresh onion, or pwdr
fresh garlic, or pwdr
sea salt
ground pepper

Put in small crockpot (they have 2 quart ones at wal-mart for 10.88)
add: 8 oz tomato juice (40 cal)
Simmer for at least 2 hrs.


EGG OMLETTE WITH SALSA

Scramble: 1 egg plus 3 egg whites
Salsa:
1 whole tomato
2 Tbsp. fresh chopped onion
Chopped cilantro
1/4 squeezed lime
real salt
ground pepper
dash of cumin
dash of chili pwdr

STRAWBERRY LIME SLUSH

3.5 oz strawberries
1/2 fresh lime squeezed
3/4 Tbsp. Xylitol
4 ice cubes
1 cup water

blend in blender until smooth.


SLOPPY JOES

4 oz lean raw burger, browned, rinsed, and seasoned with...
salt
pepper
onion pwdr
add tomato sauce till consistency you want
add sweetner (Xylitol) till desired sweetness.


CAJUN LIME TILAPIA

thaw 4oz tilapia
season with...
cumin
chili pwdr
1/4 lime
grill on george foreman.